Thursday 24 November 2011

Seafood Pasta Nutritional Values


Dried Pasta Nutritional Values
100g Dried
Pasta
Kcal
Carbohydrates
Protein
Fat
Fibre
Phosphorus
Potassium
362
70
12,3
2,8
3,4
191
164

The part of the wheat that is used for making pasta is rich in starch and gluten allowing a better texture but is very poor in vitamin B .

Seafood Nutritional Values
/ 100g
Kcal
Protein
Fat
Iron
Phosphorus
Potassium
Magnesium
Mussels
67,4
10,8
1,9
4,5
250
320
23
Clams
47,3
10,7
0,5
24
204
43
51
Prawns
95,7
21
1,3
2
300
260
42
Crab
124
19,5
5,1
1,3
160
270
48

Seafood is also are rich in sodium, iodine, chlorine and considerable quantity in calcium.
Mussels are also rich in protein and iron.
Caviar is rich in calories 250 / 100g and 13g of fat but is rich in protein and a very good source of Vitamin A good for recovery our skin and body tissues for injuries.


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