Dried Pasta Nutritional Values
100g Dried
Pasta
|
Kcal
|
Carbohydrates
|
Protein
|
Fat
|
Fibre
|
Phosphorus
|
Potassium
|
362
|
70
|
12,3
|
2,8
|
3,4
|
191
|
164
|
The part of the wheat that is used for making pasta is rich in starch and gluten allowing a better texture but is very poor in vitamin B .
Seafood Nutritional Values
/ 100g
|
Kcal
|
Protein
|
Fat
|
Iron
|
Phosphorus
|
Potassium
|
Magnesium
|
Mussels
|
67,4
|
10,8
|
1,9
|
4,5
|
250
|
320
|
23
|
Clams
|
47,3
|
10,7
|
0,5
|
24
|
204
|
43
|
51
|
Prawns
|
95,7
|
21
|
1,3
|
2
|
300
|
260
|
42
|
Crab
|
124
|
19,5
|
5,1
|
1,3
|
160
|
270
|
48
|
Seafood is also are rich in sodium, iodine, chlorine and considerable quantity in calcium.
Mussels are also rich in protein and iron.
Caviar is rich in calories 250 / 100g and 13g of fat but is rich in protein and a very good source of Vitamin A good for recovery our skin and body tissues for injuries.
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