The long hot summer days have vanished until next year
and with them most of the juicy fruits. At the moment pears and apples are the
autumn kings, but soon we need to start to look in our local markets and shop
for dry fruit for find plenty and enjoyable natural sweetness.
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| La Boquería dry fruit stall by neoMagic |
Here are the most popular and how you benefit.
ü Dry
figs and prunes for healthy bones.
ü Dry
peaches and apricots for the hypertension
ü Raisins
rich in antioxidants
ü Dry
grapes and dates rich in energy for a quick recovery
ü Dry
Apricots and prunes for extra fibre
Your blog post on "Autumn Dry Fruits and Their Benefits" is a fantastic exploration of the health benefits associated with seasonal delights. It's clear that you value not just the flavors but also the nutritional aspects of the autumn harvest.
ReplyDeletefrugalishness