Most popular diets for summer without scientific prove and their health risk.

Ipanema beach by Xavier Donat

 Now that approaches the summer proliferate the diets that promise to lose weight in just a few days, and also proliferate the people looking for them trying to look top models in the Ipanema beach, but they forgot that for that you need to eat healthy all the year around, give up with most of the alcohol and plenty of exercise, and now is when you remember that the only you give up was the gym. Anyway never is late for start to have a healthy life and eat balanced. Always the first step is going to your doctor and don’t put in risk your health following the magic diets like:

Diets Rich in proteins or poor in carbohydrates - Dissociated diets - Mono-diets

Read more about risk diets or  go to 7 salad recipes under 300 kcal !!

◦

Most popular diets for summer without scientific prove and their health risk.