Kitchen Voyage

7 salad recipes to enjoy on summer nights and under 300 kcal!!!

Pineapple and green bean salad.

Pineappale Salad

  

Salad Ingredients	Salad Dressing
250g green beans ½ pineapple (peeled, cored and cut into wedges) 250g cherry tomatoes (halved) 1 cucumber (cut into thin wedges) 4 salad onions (sliced lengthways into thin strips) 10 min leaves	2 tbsp lime juice 1tbsp sugar 2 tbsp fish sauce 2 tbsp olive oil. 1 small red chilli (cut into strips) 1 garlic clove crushed Serves 4. 134 kcal /serving.

1.       Blanch the green beans in boiling water for about 3 minutes. Drain and refresh in cold water.

2.       For the dressing, mix together all the salad dressing ingredients.

3.       In a salad bowl combine the beans with the rest of salad ingredients and pour over the salad dressing, mix very well and enjoy a refreshing salad.

Sprouting Broccoli and mozzarella salad.

Salad Ingredients	Salad Dressing
6 roast garlic cloves 500g sprouting broccoli 1 buffalo mozzarella ball 30g hazelnuts (toasted and chopped)	2 tbsp olive oil 1 lemon juice Serves 4. 200kcal /serving

1.       Blanch the broccoli in salted boiling water for about 3 minutes. Drain and let cool for 2 minutes. 

Read the 7 salad recipes here! . Salmon salad with elderflower vinaigrette - Tomato pudding with mozzarella - Griddled courgette and asparagus salad with feta cheese. 2 Greek Salad

                        Go to my Waitrose Recipes section

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