Tuesday, 31 May 2011

7 salad recipes to enjoy on summer nights and under 300 kcal!!!

Pineapple and green bean salad.
Pineappale Salad
Salad Ingredients
Salad Dressing
250g green beans
½ pineapple (peeled, cored and cut into wedges)
250g cherry tomatoes (halved)
1 cucumber (cut into thin wedges)
4 salad onions (sliced lengthways into thin strips)
10 min leaves

2 tbsp lime juice
1tbsp sugar
2 tbsp fish sauce
2 tbsp olive oil.
1 small red chilli (cut into strips)
1 garlic clove crushed
Serves 4. 134 kcal /serving.

1.       Blanch the green beans in boiling water for about 3 minutes. Drain and refresh in cold water.
2.       For the dressing, mix together all the salad dressing ingredients.
3.       In a salad bowl combine the beans with the rest of salad ingredients and pour over the salad dressing, mix very well and enjoy a refreshing salad.

Sprouting Broccoli and mozzarella salad.

Salad Ingredients
Salad Dressing
6 roast garlic cloves
500g sprouting broccoli
1 buffalo mozzarella ball
30g hazelnuts (toasted and chopped)
2 tbsp olive oil
1 lemon juice

Serves 4. 200kcal /serving

1.       Blanch the broccoli in salted boiling water for about 3 minutes. Drain and let cool for 2 minutes. 

Read the 7 salad recipes here! . Salmon salad with elderflower vinaigrette - Tomato pudding with mozzarella - Griddled courgette and asparagus salad with feta cheese. 2 Greek Salad
                        Go to my Waitrose Recipes section



  1. The pineapple salad sound deliciously exotic!

  2. Hi Rowena, the pineapple salad like you said is deliciously, This recipe was published on Waitrose Kitchen Magazine last December and the recipie is from the australian chef Bill Granger's