Benefits of walnuts

Walnuts by funadium

Now if you are nuts does it mean you are healthy

The nuts with more antioxidants and of better quality are the walnuts, as it reflects a study of the University of Scranton in Pennsylvania. The consumption of seven nuts to the day is sufficient to secure the benefits for the health.  The walnuts are better than peanuts, almonds, pistachios and other nuts. A handful of walnuts almost contain double in antioxidant that the same amount of the rest of nuts. Another benefits of consume nuts is the great amount of proteins of high quality that can replace the meat, vitamins and minerals, dietetic fibre and they do not contain gluten. Years of investigation anywhere in the world tie the regular consumption of small amounts of these foods with the smaller risk of cardiac disease, certain types of cancer and diabetes type 2, among others health problems.

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Benefits of walnuts