|Five a day NHS planning tool|
Now the Oxford University has told that for fight heart diseases we need to consume 8 a day. Waitrose Nutritionist Nathalie Winn gives us some tips to reach the 8 a day fruits and vegetables.
* Add to you breakfast a fresh made glass of orange juice and add some frozen mixed berries to your porridge, Add a good tablespoon of dried mixed fruit to yoghurt.
* Slice a medium tomato and two slices of cucumber to your lunch sandwich.
* Have an apple or banana for mid-afternoon snack
* Add 3 heaped tablespoon of vegetables such mushrooms, peas or carrots to your dinners.
|Pineberries. Photo my Mirror.co.uk|
Tell me which sandwich you like and I will tell who you are
|Photo by FotoosVanRobin|
Ham salad on white bread = forward thinkers
Beef roll = impulsive
Cheese and pickle = braniacs
Egg mayo = home bodies
Tuna and Sweetcorn = high flyers
Prawns in brown bread = sensitive souls
Chicken salad wraps = extroverts